THE NUTRITION PLANNING PROCESS
As part of the Lifestyle Transformation program, you will work closely with Kurt, the Health Coach, to assess your current eating patterns and lifestyle habits to identify areas where change is needed.
Prior to your Total Health Consultation, you will complete a health history and nutrition questionnaire so Kurt can get a thorough understanding of your health challenges and goals.
After the full assessment and after receiving solid, real time information about your total daily expenditure and daily schedule, you will receive a personalized eating plan to include meals, snacks and recipes as needed.
You will be able to easily access your nutrition plan and recipes via the Nutrium app. The app provides secure-anytime communication, notifications at meal times, recommendations & goals, weight progress updates, food diary and water intake tracking as well as appointments and reminders.