Health & Wellness Coach - Body Refined

Take the Comprehensive
Approach to Selfcare

Body Refined is a Health & Wellness practice that knows there is a natural way to long-term health.

What is Lifestyle Management?

Lifestyle Management is centered around establishing habits that will help you adjust your lifestyle, which in turn will promote health & wellness and prevent any potential ailments from developing or eliminate some ailments that you may currently have.

Why long-term health is more than
diet & exercise:

The Lifestyle Management program will help you adopt better habits and remind you of the new skills you will learn week after week through the weekly assurance meetings, impromptu calls and other communication channels to evaluate your individual needs.

You will learn cognitive behavior principles of planning what to eat and when to eat for a given day based on your life schedule, while also teaching you how to arrange your environment to support your new found healthy habits and implementing tactics when you are in high-risk or high-pressure situations.

  • Nutrition Counseling
  • Activity & Sleep Analysis
  • Lifestyle Support
  • Exercise Programming

Start Your Lifestyle Change Today!

What Body Refined can do for you?

The Lifestyle Management program will help you identify and modify the behaviors that create the urge or stimulus causing you to engage in the unhealthy habits. This will help you prevent the continuous lapse you currently experience. Each person has their own barriers or challenges they face daily at home, while out, at work or traveling. Body Refined will help craft customized solutions to each challenge you are experiencing.

dc lifestyle management

A highly experienced health professional
that is truly passionate about helping his clients.

His experience uniquely positions him to provide you with 360 degrees
of support for whole life improvements.

dc weight management coach

Interested?

Get in touch and we can have a chat about how the Lifestyle Management program can take your health & wellness to the next level.

It starts with a
Total Health Consultation

A total review of your current state of health from an experienced professional who will provide a blueprint to improve and sustain your wellbeing.

  • Body Composition Review
  • Physical Health Assessment
  • Daily Activity Review
  • Nutrition Review
  • Lifestyle Review & Sleep Analysis

Real People Like You

With over two decades of experience helping people like you in a wide range of areas, you can rest assured that you’re in good hands.
Here are few of the people Body Refined has helped:

This Could Be You!
Contact Us For a Lifestyle Change Today!

Get a high-level overview of a complete health and wellness program that encompasses your whole life for sustained health and how you can experience what Body Refined clients have and continue to enjoy.

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CONTACT INFO
kurtdixon@bodyrefinedinc.com
Local: (240) 207-4470
Toll Free: (844) 899-4846

ASK A QUESTION
Fill out the fields below to send Kurt your question and he will respond to you at his next opportunity

CONTACT INFO
kurtdixon@bodyrefinedinc.com
Local: (240) 207-4470
Toll Free: (844) 899-4846

ASK A QUESTION
Fill out the fields below to send Kurt your question and he will respond to you at his next opportunity

CONTACT INFO
kurtdixon@bodyrefinedinc.com
Local: (240) 207-4470
Toll Free: (844) 899-4846

ASK A QUESTION
Fill out the fields below to send Kurt your question and he will respond to you at his next opportunity