A total review of your current state of health from an experienced professional who will provide a blueprint to improve and sustain your wellbeing.

DEXA Scan, Body Measurements & Metabolic Panel Testing

Prior to the consultation, you will be scheduled to receive a body composition scan, get body measurements and provide your most recent metabolic panel (blood chemistry analysis). These tests provide vital statistics about your overall health and well-being. This allows me to optimize your program to suit your body’s needs.

Health Assessment

The purpose of the health assessment is to establish where on the health continuum you are. Together with your health history questionnaire, the tests and reports will help identify your specific needs and how these needs will be addressed. The assessment varies with the conditions and age of each client allowing me to customize the overall care plan specific to you.

dc healthy lifestyle coach

Daily Activity Review

A modern sedentary lifestyle, both at home and in the workplace, is very costly to your health. A 30-60 minute exercise session a couple of days week is conducive to your health, but it doesn’t offset the effects of sitting for extended periods of time. So, I will review your daily activity levels addition to exercise activities to help me to identify contributors your current state of health. Developing healthy lifestyle behaviors outside of structured exercise sessions is just as important, if not more important.


Nutrition Review

This is a complete analysis of your approximate resting metabolic rate (RMR), current caloric and macronutrient intake. This will give me a baseline overview to ensure you’re getting the proper nutrients needed for your body type. I will educate you on the special dietary needs to help reduce or eliminate such health diagnosis as diabetes, high cholesterol, and any other ailment you may be experiencing. Additionally, I will provide recommendations on proper nutrient timing and hydration to transform your body composition, increase your energy levels, and improve your overall performance.

dc health coaching
dc wellness counseling

Lifestyle Review & Sleep Analysis

Sleep has a critical role in promoting health. This review will go in-depth of your lifestyle to help explain the influence your sleep cycle has on your health. We will discuss effective strategies to improve sleep, and potential opportunities are identified to promote sleep health for therapeutic control of chronic and acute diseases.


Recommended Course of Action

At the close of the consultation, I will suggest the ideal route for achieving the goal of getting you to an overall healthy phycological, emotional and physical condition but more importantly, helping you to understand how your body works, adjust your lifestyle and how to maintain the new level of health.

dc lifestyle and weight management coach

Schedule Your Consultation Today