Modern day medicine now consists of three (3) primary practices: Conventional, Functional and Integrative Medicine. Each of these models have their own justifiable benefits. Depending on your current health status…
Your disposition may be especially useful in your quest to shed body fat and gain control of your health. Here is how my introversion actually benefited me: Making Time for…
Are you emotionally/mentally spent from the happenings at work, from struggling with cravings from the sugars and processed foods or whatever you personally are dealing with? Why is it so…
Quite simply, schedule it. Schedule everything and anything you do. It’s no different than when you schedule meetings, lunches or any other important appointment. It’s very interesting how work is…
Along with good nutrition, moderate exercise, and hydration (water), sleep is an important part of the overall equation. The equation that when done consistently and specific to each individual requirement,…
SITTING DISEASE…. WHAT IS THAT?! I saw this on TV a couple years ago so I had to do my research. The term “Sitting Disease” has been coined by the scientific community…
TYPE II DIABETES IS A CHRONIC, PROGRESSIVE DISEASE…AND YOU ARE CAUSING IT Yes, you are causing it. I’m talking about your addiction that you don’t know you have and the…
BEING OVERWEIGHT IS COSTING YOU $$$$$$$! Being overweight is costing you $$$$. The higher the number is on the scale; you are paying for it in more ways than one….
When I was 250+ pounds, I’d sometimes daydream about being smaller. And the one thing that I knew, the one nugget of truth that I held on to, was that…
It wasn’t hard for me to make the jump to “less social” once I started getting serious about my health. I’m a pretty “less social” person by default. A true…
