WHY CHOOSE BODY REFINED TO HELP YOU WITH BLOOD PRESSURE MANAGEMENT
After being diagnosed with high blood pressure, you and your doctor will create a plan. Generally, your plan will consist of losing weight if your BMI is ≥ 25 kg/m2, implementing the Dietary Approaches to Stop Hypertension (DASH) eating plan, decreasing your sodium consumption, increasing your physical activity, moderating or eliminating alcohol intake, smoking cessation, and stress reduction.
These recommended changes to your diet and lifestyle can be challenging in the real-world, YOUR real-world. Committing to a plan that you can actually stick with to control your high blood pressure is based on the intricate details of YOUR life.
With Body Refined, the Lifestyle Management plan will help you to personalize your blood pressure treatment plan to put you in better position to execute the plan designed by you and your doctor. Kurt, the Health Coach with Body Refined, will work closely with you to design a nutrition plan that consists of fruits, vegetables, grains, and limitations on sodium, saturated fat, total fat, and cholesterol as detailed in the DASH eating plan. He will also, create a physical activity plan that fits your current state of health with moderate progressions to slowly but surely improve your cardiovascular health.
Additionally, as part of the Lifestyle Management program, you and Kurt will develop strategies for managing unavoidable stress by making proactive plans to allow you to stick to your blood pressure treatment plan.
To help keep from falling off the plan, you will have weekly calls to discuss the ups and downs you personally experience. Making the necessary adjustments to your plan, as needed, to be more manageable for you. Giving you the assurance, you need to get right back on track.